Walking Meditation at Maudslay State Park Newburyport, Ma.

Experience the magic of walking meditation in nature on the pastoral grounds of Maudslay State Park. In the first 45 minutes we will explore the joy of mindful walking in several ways:

~with breath and Gatha’s (a phrase timed with the breath)

~focusing on movement, body awareness

~ and connecting with elements through the land, trees, flowers, stones, water, clouds, sun.

We’ll finish with a brief time of reflection and sharing (optional), Q and A while enjoying a refreshing lavender lemonade treat. You leave with a tips handout and a renewed spirit, body and soul.

No meditation experience needed. All welcome!